Let's talk about brazil nuts for a second, shall we?
There was a time when I really liked them! When I was younger, I'd always pick brazil nuts out of the mixed nut canister first. They were so big and so few in each container, that I needed them all for myself. Then there was a time later on, when I hated them. Don't know what changed- I just didn't enjoy the taste, what-so-ever.
Well here I am, eagerly trying to heal my body of a thyroid autoimmune disease and researching ALL THE FOODS and I stumble upon the darn things again. But this time I'm intrigued- they're actually really, really good for you! Like...REALLY. Not only that, if you struggle with any thyroid issue, they contain a heap load of selenium which is AMAZING for thyroids! Hurrah!
So allow me to tell you what these little big nuts really can do for you!